Ready to ditch insecurity, low self esteem, and disordered eating so you can get back to living the life you deserve?
The 3 limiting myths holding you back from achieving your health & wellness goals
The top 3 mindset shifts you need to make to overcome those myths
How to identify the "missing piece" that's keeping you from living the life you want (and what to do about it!)
The proven techniques to getting you back in control of your life with sustainable behavior change, no matter the goal
I can’t wait to see you there!
My battle with disordered eating started in elementary school. As I got older my thoughts got darker and the behaviors got worse, and I wasn't the only one. It felt like everyone around me was trapped in the same cycle of low self esteem and fad diets. I watched my friends struggle, even the ones getting professional help. And it made me so mad. I was inspired to study Psychology, I figured that would be a good solution. But during my graduate school coursework and work with patients I saw the same troubling pattern: a lot of people struggling and not a lot of people finding solutions that actually changed their life.
I felt embarrassed being a clinician who struggled with my own mental health and dangerous behaviors. Then I felt angry that there wasn't a clear path forward.
Until I found behavior analysis- a branch of psychology that focuses on overt behavior change and significant life changes.
But something was still missing.
It took a severe eating disorder relapse in my 30s to finally find what it was. Reducing dangerous behaviors was hugely important, but replacing them with functional alternatives was life changing.
Combining psychology, fitness, and a realistic view of nutrition meant finally moving away from the recovery/relapse roller coaster and into a life where I could access real joy, handle the dark times with grace, and finally feel free from impulses to binge eat, under eat, and over exercise.
The good news is: You don't need years of trial and error, a masters degree in psychology or a board certification in behavior analysis to feel the same freedom that I feel. I've done the work for you, and I can't wait to share.
WHAT PEOPLE ARE SAYING
Jenny is a knowledgeable, kind hearted, fun coach... She checks in regularly but does not nag, giving you the tools for success and allowing you to fly without being overbearing. I would recommend her to anyone.
Super thoughtful and the perfect amount of pushing and positivity. Really great human and helped me achieve my goals. Thank you!
Jenny is so wonderful! Encouraging, friendly, and professional but never pushy. I never felt she was trying to "sell" to me, but that she was genuinely motivated to help me reach my goals. I can't thank or recommend her enough!