Happy Friends

Mindset Reset

Learn the secrets to living life with vitality, feeling sexy, and getting back to feeling like YOU. 

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I get it.

I know how it feels to feel like life is happening around you, like you're not a part of it. Like it's a series of to-do list tasks only interrupted by sudden feelings of insecurity and wishing you looked different. 

I know how it feels to look back at old photos and wish you could re-capture that feeling of freedom and happiness, and I know how it feels to desperately want to give up on unhealthy or dangerous eating behaviors while also being terrified of feeling even worse about your reflection. 

I get it. I've lived it. And there's a much better way. 

Give yourself permission to imagine what your life would be like if your low self esteem stopped controlling your behavior. Picture a family vacation where you join your kids in the pool without hesitation, a special dinner out where you order your favorite foods without fear, and the connection with your partner growing stronger as you feel empowered and sexy. These changes are all within reach and you deserve this kind of freedom. Take it from someone who's been there, life is so much better on the other side.

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It's
Time
for a
Change
 
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About Me

Hi. I'm Jenny. 

After decades (yes, decades) of disordered eating and feeling like my low self esteem was keeping me from actually living my life, I decided enough was enough. 

I had been a practicing Behavior Analyst for years and helped hundreds of children, parents, and colleagues change their life for the better. It was time to get out of my head and approach my own problems with science and evidence based practices. 

And it worked.

I was able to gain the weight I needed for my health without panicking. My binge eating stopped. The anxiety that was preventing me from trying new things dissipated and my ability to soak in the good stuff life has to offer accelerated. 

Perhaps most importantly, I feel stronger, sexier, and more at peace with myself than I did in my twenties. 

I can't wait to share this with you. 

Goal Clarity

We'll work together to determine clear and concrete goals that will help you live a better, healthier, and more satisfying life. 

Barriers Identification

We'll take a deeper look at the barriers getting in the way of the kind of life you want to live- both in your environment and in your mind- and how to address them

Program Planning

You'll leave our call with concrete action steps to get you moving toward meeting your goals and improving your life. 

What to Expect

What People are Saying

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MEGAN

Jenny is a knowledgeable, kind hearted, fun coach... She checks in regularly but does not nag, giving you the tools for success and allowing you to fly without being overbearing. I would recommend her to anyone. 

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MATT

Super thoughtful and the perfect amount of pushing and positivity. Really great human and helped me achieve my goals. Thank you!

Happy Woman

LISA

Jenny is so wonderful! Encouraging, friendly, and professional but never pushy. I never felt she was trying to "sell" to me, but that she was genuinely motivated to help me reach my goals. I can't thank or recommend her enough!

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This is for you,  if...

You know you deserve more out of life and you're ready to put in the work

You're tired of your insecurities controlling your behavior 

​You are up for the challenge of leaving disordered eating behind

 
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E-mail: JennyOwensbcba@gmail.com
Phone: (818) 452-5481‬