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Using psychology and the science of human behavior to revolutionize how you approach health, fitness, and self love.

Using psychology and the science of human behavior to revolutionize how you approach health, fitness, and self love.

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You know those rare moments in life where the clouds part and you realize "Life should be about so much more than this"?
After decades of fad diets, disordered eating, and painful periods of half-healing only to crash and start again, I finally decided I'd had enough.
I knew there had to be a way to change my body through safe and loving ways that would build my confidence- not break it.
We are destined for so much more than insecurity funded by a multi-billion dollar diet industry. We deserve to meet our goals in a way that lasts, that feels good, and that builds our self love in a meaningful way.
Learn how to totally transform your relationship to food, fitness, and your own reflection through Psychology and Behavior Analysis- click learn more below.

Let's be friends!

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I'm Jenny

Behavior Psychologist, Personal Trainer, and Your Professional Support System

You know those rare moments in life where the clouds part and you realize "Life should be about so much more than this"? After decades of fad diets, disordered eating, and painful periods of half-healing only to crash and start again, I finally decided I'd had enough. I knew there had to be a way to change my body through safe and loving ways that would build my confidence- not break it.
We are destined for so much more than insecurity funded by a multi-billion dollar diet industry. We deserve to meet our goals in a way that lasts, that feels good, and that builds our self love in a meaningful way. Learn how to totally transform your relationship to food, fitness, and your own reflection through Psychology and Behavior Analysis- click learn more below.

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Let's be friends!

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What is Behavioral Psychology?

Behavioral Psychology is a branch of psychology that seeks to help people change their lives in major ways by helping them change both their mindset and their behavior.
Traditional psychology focuses on thoughts and feelings, but not behavior. Traditional fitness and diet programs focus on behavior, but not mindset or mental health.

Let's change that

If you're tired of starting over, feeling insecure, unworthy, and stuck- this is the approach for you.
Coaching and support sessions combine counseling techniques, evidence-based behavior change strategies, and research-backed health and fitness programming so that we can get to the root of the barriers you're facing now and replace them with healthy coping mechanisms and new, sustainable habits. 

Ready To Get Started Here Today And Achieve This Amazing Thing?

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Find The Right Support For You

Start Your Healing Journey Today

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Free Resources
Downloads and Tools
Group Programs
1:1 Sessions

Free Resources
Downloads and Tools
Group Programs
1:1 Sessions

See What My Clients Are Saying

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Need help getting started?

Fill out the contact form and I'll reach out to schedule a free consultation call!

Need help getting started?

Fill out the contact form and I'll reach out to schedule a free consultation call!

About Me

"My job is to talk to people and help them feel better."

That's how my uncle explained his job as a therapist to me in sixth grade. By 6th grade I was well acquainted with insecurity and disordered eating. I didn't know what to do about it, but I figured if someday it could be my job to help other people who were suffering then maybe I would feel better too.

I received my bachelor's degree in Psychology from the University of California- Davis and my Masters in Behavior Analysis from the Chicago School of Professional Psychology before becoming a Board-Certified Behavior Analyst.

I continued to struggle with my own mental health for several years into my clinical career. After many (maaaaany) years of starvation, fad diets, binging/ restricting, and nonexistent self-esteem, I finally had an epiphany. Maybe it wasn’t our fault that we felt terrible all the time. Maybe the support that was available just wasn’t cutting it.

The next several years were spent pouring over the research and collaborating with clinicians, coaches, and women who were struggling in the same ways. I created my own intervention plans, got certified as a personal trainer so I could create my own health-focused workout plans, and after a long period of trial and error everything clicked into place. 


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About Me

"My job is to talk to people and help them feel better."

That's how my uncle explained his job as a therapist to me in sixth grade. By 6th grade I was well acquainted with insecurity and disordered eating. I didn't know what to do about it, but I figured if someday it could be my job to help other people who were suffering then maybe I would feel better too.

I received my bachelor's degree in Psychology from the University of California- Davis and my Masters in Behavior Analysis from the Chicago School of Professional Psychology before becoming a Board-Certified Behavior Analyst.

I continued to struggle with my own mental health for several years into my clinical career. After many (maaaaany) years of starvation, fad diets, binging/ restricting, and nonexistent self-esteem, I finally had an epiphany. Maybe it wasn’t our fault that we felt terrible all the time. Maybe the support that was available just wasn’t cutting it.

The next several years were spent collaborating with clinicians, coaches, women who were struggling in the same ways, and pouring over the research. I created my own intervention plans, got certified as a personal trainer so I could create my own health-focused workout plans, and after a long period of trial and error everything clicked into place. 


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DEFINE YOUR SERVICE/PRODUCT

Your Compelling Strategy (Branded Term)

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"This headline gets attention"

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FASTER TO FREEDOM

"This headline gets attention"

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MAKE THE MOST IMPACT

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Are You Ready to Transform your physical health and Build Lasting self love?

By combining therapeutic techniques, personal training, and behavior change strategies in groundbreaking new ways, my clients and I have finally  been able to:

  • ​Meet our weight loss and​ muscle building goals.
  • ​ Replace disordered habits with healthy coping mechanisms.
  • ​ Move past limiting beliefs that made us feel like we'd never be successful. ​
  • ​Build confidence and feel more empowered in our professional lives, family life, romantic life, etc.

Step into the healthy life you deserve

Are You Ready to Transform your physical health and Build Lasting self love?

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By combining therapeutic techniques, personal training, and behavior change strategies in groundbreaking new ways, my clients and I have finally  been able to:

  • ​Meet our weight loss and​ muscle building goals.
  • ​ Replace disordered habits with healthy coping mechanisms.
  • ​ Move past limiting beliefs that made us feel like we'd never be successful. ​
  • ​Build confidence and feel more empowered in our professional lives, family life, romantic life, etc.

Step into the healthy life you deserve

TELL WHAT YOUR MOVEMENT IS ABOUT

Movement Headline Here

  • Number one: You'll have this new Identity
  • Number twoWe stand for X
  • Number threeYou'll be part of the X Group
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